How To Lose Belly Fat Fast With A 3 Minutes A Day Workout

The shape of our belly is one of the things which make or break our attractiveness and appearance. According to surveys, having a flat stomach is very attractive in the eyes of both men and women. A lot of people want a flat stomach but don't know how to lose their belly fat. And indeed, it's very hard to lose belly fat. In fact, some people spend an hour each day doing endless crunches and sit-ups and get little results, if any. The reason is that these people are doing ineffective exercises and basically wasting hours of their valuable time. Well no more: Here is a way in which you can lose belly fat fast in under 3 minutes a day. And you don't need any abs gadget or machine to do this exercise.

What do you need to do this exercise?

\"Lose Belly Fat Fast\"

All you need is a pair of running shoes, a 20-25 yard length of road or field or sidewalk, or whatever you have near your house, and 3 minutes each day.

How To Lose Belly Fat Fast With A 3 Minutes A Day Workout

Here's how this exercise is performed:

1. Sprint for 20-25 yards as fast as you can. This takes around 5-6 seconds even if you're out of shape.

2. Walk the 20 yards at a medium pace to back to the starting point. This takes around 10-11 seconds.

3. Repeat this exercise 10 times. In total, just under 3 minutes.

4. Do this exercise for a month, just once a day, and you'll see a real difference in the amount of stomach fat that you have.

Why does this exercise work so well?

Try running for 20 yards while placing one of your hands on your stomach. You belly will feel like a rock. This is because your abdominal muscles contract completely when you sprint. That means that they work at their maximum intensity and burn more belly fat. And the amazing thing is that you won't feel any exertion in your stomach because your body was concentrated on the sprinting, not on your stomach. If you want to lose stomach fat fast, try this exericse for a month and you'll see impressive results.

How To Lose Belly Fat Fast With A 3 Minutes A Day Workout

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John Davenport writes about tips and methods to get six pack abs on a dedicated webpage on the subject at Flat Abs Tricks

How To Lose Belly Fat With A 10 Minute Workout

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

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The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

How To Lose Belly Fat With A 10 Minute Workout

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

How To Lose Belly Fat With A 10 Minute Workout

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.