The shape of our belly is one of the things which make or break our attractiveness and appearance. According to surveys, having a flat stomach is very attractive in the eyes of both men and women. A lot of people want a flat stomach but don't know how to lose their belly fat. And indeed, it's very hard to lose belly fat. In fact, some people spend an hour each day doing endless crunches and sit-ups and get little results, if any. The reason is that these people are doing ineffective exercises and basically wasting hours of their valuable time. Well no more: Here is a way in which you can lose belly fat fast in under 3 minutes a day. And you don't need any abs gadget or machine to do this exercise.
What do you need to do this exercise?
\"Lose Belly Fat Fast\"
All you need is a pair of running shoes, a 20-25 yard length of road or field or sidewalk, or whatever you have near your house, and 3 minutes each day.
Here's how this exercise is performed:
1. Sprint for 20-25 yards as fast as you can. This takes around 5-6 seconds even if you're out of shape.
2. Walk the 20 yards at a medium pace to back to the starting point. This takes around 10-11 seconds.
3. Repeat this exercise 10 times. In total, just under 3 minutes.
4. Do this exercise for a month, just once a day, and you'll see a real difference in the amount of stomach fat that you have.
Why does this exercise work so well?
Try running for 20 yards while placing one of your hands on your stomach. You belly will feel like a rock. This is because your abdominal muscles contract completely when you sprint. That means that they work at their maximum intensity and burn more belly fat. And the amazing thing is that you won't feel any exertion in your stomach because your body was concentrated on the sprinting, not on your stomach. If you want to lose stomach fat fast, try this exericse for a month and you'll see impressive results.
How To Lose Belly Fat Fast With A 3 Minutes A Day Workout
To discover 1 secret on how to reduce belly fat and get a flat stomach, click here: http://www.TruthAboutGreatAbs.com
John Davenport writes about tips and methods to get six pack abs on a dedicated webpage on the subject at Flat Abs Tricks