How to Lose Belly Fat Fast - The Truth About Belly Fat After 30 and What You Can Do About It!

While belly fat is one of the biggest physical challenges both men and women face today I can tell that you can lose belly fat fast and easily. The reason for the excess fat around the belly area has very little to do with the failure of proper dieting, or the amount crunches you did or the amount of carbohydrates you ate, it has everything to do with a change in hormonal production.

Belly fat can be a very soul destroying personal challenge and is responsible for many health risks along with loss of sex drive, fatigue, depression and hot flushes and it all comes down to a shift in hormone production. Of course some fat however is required, because without it we would freeze on a very cold day. But excess belly fat isn't good for you.

\"Lose Belly Fat Fast\"

It doesn't matter what your own personal challenges are: food cravings, old age or just simply puppy fat. Of course by eating too much of any food, can make you fat. Whenever we gain 5 or 7 pounds, it's in our belly that it shows. And when we try to take these pounds, that's where they remain... Cutting down on our cardio or weight training will simply just add inches all over the body so that is not advisable either.

How to Lose Belly Fat Fast - The Truth About Belly Fat After 30 and What You Can Do About It!

Male body fat tends to concentrate around the belly area, chest and face, and even though they often refer to it as "beer belly" - it doesn't really have much to do with beer, only for the fact that beer is used as a catalyst for gaining weight.

Women's body fat, tends to concentrate on the hips, bum and thighs but as women get older the estrogen levels also decline, so they start putting on weight around the belly area, just the way males do.

Why is it that we start to form belly fat around the age of 30? It's in fact anywhere between the ages of 30 and 55. And it is all down to hormonal dominance, namely estrogen, in both men and women. Yes you heard right, in men as well.

As we age, our hormone production begins to shift and our estrogen levels can become dominant, our bodies are then unable to efficiently use fat stores for energy, which means that our metabolic rate, the rate at which we burn calories, is compromised. The end result is excess fat that is harder to shift even with less food intake and more exercising.

So, How to Lose Belly Fat Fast?

The answer lies in a diet specifically designed to reduce estrogen levels and restore hormonal balance while boosting our metabolism rate. Start to include the following foods designed to target belly fat reduction in your every day diet:

• Cruciferous Vegetables: consume large amounts of these "belly flatters": broccoli, spinach, cauliflower, asparagus, Brussels sprouts, radish, turnip and beet root.
• Insoluble Fiber: these can help bring about hormonal balance causing you to burn fat around the belly quicker.They include: whole-wheat bread, barley, couscous, brown rice, whole-grain cereal, seeds, cucumber, tomatoes and wheat bran.
• Citrus Fruits: these include lemons, limes, grapefruit, tangerines and oranges. You will lose weight a lot faster if you eat large amounts of these fruits.

How to Lose Belly Fat Fast - The Truth About Belly Fat After 30 and What You Can Do About It!

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Most people including me don't stick too long with a diet plan because they get hunger cravings between meals. However the difference with this diet is you seriously don't get hunger pains. It's quite amazing because you start seeing results so fast that you want to keep going. Read more about it by visiting: http://www.the-fastest-way-to-lose-weight.info/.

The Top 8 Foods to Lose Belly Fat Lightning Fast

Are you frustrated with not being able to lose belly fat? It has been shown that the food you eat can either increase or decrease your belly fat. This article will show you the 8 most powerful foods you should be eating daily to lose belly fat lightning fast.

In order to lose belly fat and get the flat tone stomach or washboard six pack abs, you are going to have to combine the following components to maximize your success:

\"Lose Belly Fat Fast\"

1.You will want to focus on and eat the appropriate foods to get the job done.

The Top 8 Foods to Lose Belly Fat Lightning Fast

2.Keep Hydrated. You will want to drink plenty of ice cold water. Ice water ensures that your body uses the maximum amount of calories to stabilize the water temperature to body temperature.

3.Exercise when possible.

4.Make sure you are getting the proper amount of sleep.

5.Maintain a positive attitude!

Below are the best 8 foods to lose belly fat:

1.Apples, Berries, Fresh Fruit: Pretty basic. Apples contain a chemical called pectin. This chemical is found in most berries, and fresh fruit. The pectin is in the cell walls of most fruits, especially apples. Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Add applesauce (it's loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells.

2.Soybeans: Soybeans contain lecithin, which is a chemical that will shield your cells from accumulating fat. lecithin prevents, like a shield, fat from forming on your cells. It will also break down fatty deposits in your body. Eat soybeans at least 3 times a week and you'll be boosting your bodies ability to get rid of fat and you will be on your way to losing belly fat!

3.Protein Shakes: This is the stuff which professional bodybuilders drink regularly, and for good reason. Protein shakes rebuilds metabolism damaged by previous diets, it also knocks out hunger, stops diabetes, clobbers cholesterol, and helps your body utilize more fat for energy. How's that for a knockout punch for losing belly fat lightning fast? Its important to take some form of protein within an hour of your workout .

4. Citrus Fruits: Oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning quality. By adding Citrus Fruits to your daily diet, you will great increase your metabolism, increase your ability to get rid of belly fat, and also help you to control your cholesterol levels.

5. Seafood : Seafood is a great source of protein and it also contains all of the essential amino acids. Omega 3 fatty acids are found in fish. This is vital to your health. Tuna and salmon are the best choice in this category to lose belly fat fast!

6. Lean Poultry Meats: Nice and lean cuts of chicken or turkey breast are your best choice to eat. These meats contain niacin, protein, B6 vitamins and a lot more. Grilling, or baking are recommended.

7. Garlic Oil: Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. In brief, Garlic has the power to reduce fat in your cells dramatically. I suggest some mints after taking.

8. Whole Grain Foods: Oatmeal is one good choice to help lose belly fat. The oatmeal must be rolled Oats if you choose to eat it to lose belly fat. Whole grain cereals, whole wheat, brown rice, wild rice, and whole grain corn are other foods in this category which are excellent to eat.

It is very important to note that you must follow the steps above( sleep, water, exercise, and eat right) in order to be successful at losing the belly fat and your overall weight. Sit Ups will not do the job alone. You need to combine them with the above steps for full effect, and you will be happy you did in short order!

The Top 8 Foods to Lose Belly Fat Lightning Fast

Mary Freeman is an accomplished Author who writes articles on Natural and Home Remedies. To access her remedy website, please visit http://www.eRemedySpot.com

Best Exercise to Lose Belly Fat

The best exercise to lose belly fat is not what you think. You can do sit ups till the cows come home and never see substantial weight lost. Your first exercise should be reducing your carbohydrate and fat intake. Once you have cleaned up your diet, you can start seriously thinking about the best exercise to lose belly fat. I would focus not on one, but three abdominal workouts.

First you should buy an inexpensive workout ball, the type you blow up. You will want to use this for three main exercises. You will want to target three sections of your abs muscles. The rectus abdominus which is the section responsible for the much coveted six pack look, the transverse abdominus located on the side and the external oblique which is also located near the side.

\"Lose Belly Fat Fast\"

All three of these combines are the best exercise to lose belly fat. You need to understand something right now. You can sit on your exercise ball and do one sit up after another and never gain the results you desire. You need to learn proper muscle contraction at the top of every repetition. Now, let's look at three varied movements which will really begin to help you lose belly fat.

Best Exercise to Lose Belly Fat

1. Sit on the exercise ball with your butt and have your legs flexed and shoulder width apart. Place your hand across your chest. Make one repetition and squeeze the abs and the crunch position, I mean really squeeze them. Do this 25 times and you will start to feel the burn. I always commit to three sets of 25 reps.
2. Lie on your back and place the exercise ball between your ankles. Raise the ball towards the sky and squeeze the abs. Lower the legs and squeeze the abs once more. Follow the same rep pattern as #1.
3. Lie on your back and put the exercise ball under your knees like you would if you were lying on the floor watching TV and you had your legs on the couch, only this time your couch is the exercise ball. Lift your chin towards your knees with your hands across your chest and squeeze your abs at the top. Then slowly lower your chest while maintain tight abs. Follow the same repetitions as the exercises one and two.

These are the best exercises to lose belly fat. Plus, you should couple these with healthy eating habits and you are well on your way to a leaner and healthier you.

Best Exercise to Lose Belly Fat

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How to Fasten Your Metabolism and Lose Belly Fat Fast

In order to lose belly fat really fast, you have to know how to fasten your metabolism. You can burn your fat around your waist easily if you can have a higher metabolic rate. In this article, you will discover 4 simple ways for you to do so.

How To Fasten Your Metabolism

\"Lose Belly Fat Fast\"

#1 Exercising and resistance training

How to Fasten Your Metabolism and Lose Belly Fat Fast

First of all, you have to understand that crunches may not work if you want to lose belly fat fast. Crunches can only help to tune your muscle. However, they cannot help to boost your metabolic rate. Instead, you should do some cardio or aerobic exercises. This is the way for you to increase metabolism. You should also have resistance training as well. This is because such training can help your body to build muscles. As a result you can have a higher metabolism.

#2 Eat foods that can increase metabolic rate

There are foods which can promote fat burning in your body. Fresh fruits and vegetables contain fiber. This will certainly help. Foods which are rich in protein also help. You can choose foods such as fish and chicken. However, be sure that you will not eat the skin when you have chicken. The skin is usually very fatty and it is not good for you if you want to lose belly fat.

#3 Eat 5 to 6 meals each day

This is one of the most important thing you have to remember. This is certainly an essential point on how to fasten your metabolism. Yet, there are also some details you should consider. First of all, you have to make each meal small. Secondly, you should only have good foods for your meals.

#4 Calorie shifting diet plan

You can lose belly fat effectively with a calorie shifting diet plan. In fact, you will be able to lose weight fast with such a plan. As a result, you must consider this plan so that you can really lose pounds.

How to Fasten Your Metabolism and Lose Belly Fat Fast

Fat Loss 4 Idiots is a calorie shifting plan. A lot of people have lost weight with it. This plan can help you to lose pounds very fast. You will Lose 9 Pounds In 11 Days with it!

Now, you should know how to fasten your metabolism and lose belly fat. In order to lose weight even more efficiently, it is a must for you to take weight loss pills.

Be sure to read Weight Loss Pill Review to discover the best dietary supplements for you to lose the unwanted fat easily and quickly.

Lose Belly Fat by Drinking Water

Do you want to lose belly fat? You probably know that you need to exercise more and eat healthy. But have you ever considered that what you drink might be an important factor in your ability to lose belly fat? After reading this short article you will know why drinking water helps greatly in losing belly fat, how much water to drink and how water improves your health while you lose belly fat.

It might be a surprise for you, but we humans consist mostly of water- approximately 60% for men and 55% for women. Where does this difference come from? Well, women tend to have more body fat- and fat tissue contains only 14% water, while lean muscle contains 75% water. This means: There is actually a correlation between the amount of water in our bodies and how overweight we are- the slimmer, the more water.

\"Lose Belly Fat Fast\"

Our bodies need water to function properly. Water flushes out toxins- and not only in the bathroom. Even when you do not feel like sweating, you're body is constantly pumping water out of your skin and lungs. This needs to be replenished fast- you can go on for weeks without eating, but only a couple of days without drinking.

Lose Belly Fat by Drinking Water

You need to drink at least half your body weight in ounces per day. So, for example if you weigh 170 pounds, you need to drink 65 ounces or approximately 2 liters.

In our modern society most people drink the wrong liquids- these often contain additional sugar or corn syrup making it hard to lose belly fat. Sodas are a no-no if you want to lose belly fat- even the so-called "diet" sodas. You need to stay away from coffee too- the caffeine pushes water out of your blood. What many do not know: Alcohol needs water to be processed in your body. So drinking beer or wine does not help you when it comes to getting enough to drink.

An easy and very healthy way to get more water is to eat watery foods. In fact, most natural, unprocessed foods are high in water. Think of salads or vegetables- that's another reason why salads and veggies are good for you.

If your stomach is filled with water, you won't feel as hungry. A common trick to eat less is to have a low-calorie, clear soup before meals. It will fill up your stomach, so you automatically eat less. A big glass of water would do as well.

If you are drinking enough water, you won't feel compelled to drink sodas- avoiding all the chemicals and sugars or artificial sweeteners they contain.

Generally, our bodies are built to drink a lot of water. Only in very recent times we've started to give up water and switched to sodas and other unhealthy beverages. Go back to the natural way and start drinking water- you will lose belly fat much easier.

Lose Belly Fat by Drinking Water

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Perry Permann